Free while shapepages is in beta. You can switch to a plain site, or change every word of this one, at any point.
Shape
One page, with the bar across the top as anchors into it
On it
The programme, What it costs, Questions
Blog
One article, published: “Add weight slower than you want to”
Sells
Twelve-week programme, at €240
Member area
On, for the people who buy
Look
Charcoal ember, tactile surfaces
The whole page
Drawn by the same code that renders a published site, at the width a visitor reads it at. The words are ordinary sentences rather than instructions — you replace them, you do not fill them in.
Barre & CoThe programmeWhat it costsQuestions
Strong in twelve weeks, not in twelve months
Three sessions a week, written for your body and your calendar, adjusted every fortnight by somebody who reads what you log.
Three sessions a weekAny gym, or noneAdjusted fortnightly
Why programmes beat sessions
An hour with a trainer is an hour of good form and a week of guessing. A written programme is the other way round: you know exactly what to do on Tuesday, and the hour we spend together is spent on the two things you are getting wrong.
Twelve weeks, three blocks
1
Weeks 1 to 4 — learn the lifts
Light, boring, and the reason nothing hurts in week nine. Most people add weight faster than the plan allows and are asked not to.
2
Weeks 5 to 8 — add weight
The part that feels like training. Every session is logged and the next fortnight is written from the log.
3
Weeks 9 to 12 — test it
Heavier, less often, with a set of numbers at the end you can compare to the ones from week one.
What you get
Written after a call
Forty minutes about your history, your injuries and the three days you can actually train.
Rewritten fortnightly
From what you logged, not from a template with your name on it.
Answered in between
Send a video of a set and get it back marked up, usually the same evening.
12weeks
36sessions
6rewrites of your plan
Paste something a customer actually wrote to you. This is the one block on the page nobody should fill in for you.
